about us

At Spirit Gymnastics, our goal is to help you attain your goals whether its learning new or fine-tuning gymnastics skills. Our very experienced and highly skilled coaches are here to help reach your goals. Our methods have proven effective and are evidenced by our many former and present successful tumblers, gymnasts, and cheer leaders. However, we may train students a little differently than may be expected.

The main concern of Spirit Gymnastics coaches is the safety and the well-being of each and every student that walks through our doors. We will not compromise the safety and well-being of any student for the sake of a gymnastics or tumbling skill. Therefore, we do not employ the “chuck it” method in our training plan. We start with basic skills and drills for the tricks we are training for to create a strong foundation to build upon. Along with the basics, we also train flexibility and strength to prepare the body for the strenuous pressures it will be put through in performing present and future skills.

The training our coaches provide may seem different to the untrained eye. Skills may seem to progress much slower than students, parents, and team coaches anticipate. However, once the foundation of good form is built, we will be able to achieve the expected results with clean lines, that can build into bigger and better tricks easier and quicker than the “chuck it” method. A strong foundation of skills will ensure that their skills will be permanent and maintain consistency in their performance. This style of training will also help prevent injuries and alleviate chronic joint problems while building successful confident tumblers.